Role OF AEROBIC EXERCISE and PFMT IN SECONDARY Amenorrhea: EFECTIVENESS COMBINED WITH PELVIC FLOOR MUSCLE TRAINING ON AMENORRHEA COLLEGE STUDENTS

Secondary amenorrhea is a common menstrual disorder in young women and is often linked to stress and lifestyle factors. This study aimed to evaluate the effectiveness of aerobic exercise combined with pelvic floor muscle training in college-going students aged 18-25 years with secondary amenorrhea. A pre-experimental one-group pre-test post-test design was used, involving ten participants selected through convenient sampling. Baseline and post-intervention assessments were carried out using the Perceived Stress Scale (PSS-10) and Modified Oxford Scale (MOS). The intervention was administered three times per week for twelve weeks. Results showed a reduction in stress levels and improvement in pelvic floor muscle strength following the intervention. The study concludes that aerobic exercise combined with pelvic floor muscle training is an effective, safe, and non-pharmacological approach for the management of secondary amenorrhea in young women.