Rosa and Noah's Golden Glow Yoga Adventure

Rosa and Noah are ready for an exciting adventure-but in their rush to reach Sunstone Peak, they use up their energy too quickly. With a golden lantern to carry and the Festival of Light depending on them, the friends must learn when to move, when to rest, and how to find balance along the way.Guided by a wise tortoise, Rosa and Noah discover Brahmacharya, the fourth yama of yoga. Through yoga poses, mindful breathing, teamwork, and moments of rest, they learn that using their energy wisely helps their inner light shine brightly.Rosa and Noah's Golden Glow Yoga Adventure is a beautifully illustrated story that introduces elementary-aged children to yoga philosophy in a playful, age-appropriate way. The book includes yoga poses and equal breathing woven directly into the adventure, encouraging children to move, breathe, rest, and listen to their bodies.Perfect for families, classrooms, children's yoga classes, and young readers who enjoy mindful movement and imaginative adventures.