Running The Essential Guide

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. You'll learn to: Run with proper form; Create your own personal training program; Stay healthy and avoid injury; Improve your performance; Set and achieve realistic goals; Lose weight; Optimize your nutrition and hydration; Develop a stretching and strengthening program; Choose the right equipment; And much more...Starring Steve Sisson, named one of the nation's Top 10 Super Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems; Ruth England, co founder and curriculum director of Rogue Training Systems; and Carmen Ayala Troncoso, World Masters Champion and four time US National Team member.