Sacred Self Care

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Sacred Self-Care: A 30-Day Journey invites you to return home to yourself through presence, ritual, and reflection.Over 30 guided days, you'll explore:-Gentle breathwork and grounding practices -Rituals rooted in Buddhist mindfulness, Tantric embodiment, and somatic healing-Shadow work and ancestral connection-Heart-opening reflections and daily affirmationsEach day includes a mini-lesson, practice, reflection prompt, and closing blessing to carry into your life. This is more than a workbook-it is a spiritual companion, a ceremony on the page, and a sanctuary to return to again and again.If you are ready to soften, release, awaken, and return home to yourself, this book will guide the way.

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Pagina's: 84, Paperback, Alicia Benedetto