Screen Time in Modern Offices: Balancing Productivity, Health, and Digital Work Culture

The modern workplace has undergone a profound transformation in the digital age. Offices that once relied on paper files, face-to-face communication, and manual systems are now driven by computers, smartphones, virtual meetings, cloud platforms, and artificial intelligence. Screen-based work has become the backbone of almost every profession, from corporate management and education to healthcare, finance, design, and research. Employees today spend a significant portion of their working hours in front of digital screens, making screen time an unavoidable part of professional life. While technology has increased efficiency, connectivity, and flexibility, excessive screen exposure has also created new challenges. Long working hours on computers often lead to eye strain, fatigue, reduced physical activity, stress, poor posture, and declining work-life balance. The rise of remote work and hybrid offices has further blurred the boundary between professional and personal life, causing many individuals to remain connected to screens far beyond office hours.

Pagina's: 68, Paperback, LAP LAMBERT Academic Publishing