Screen Time Reset: A 30 Day Family Challenge Workbook for Kids & Teens Coloring, Journaling Mindfulness Activities

Is your child glued to a screen from morning to night? Are arguments over phones and tablets becoming a daily battle in your home? Screentime Reset is a practical, research-backed 30-day workbook designed to help families take back control - without the meltdowns.Written by Dr. Jonathan Hale, a child psychologist with over a decade of private practice experience, this workbook guides parents and children through a structured daily challenge that gradually resets screen habits, rebuilds real-world connection, and restores balance to family life. Each day includes simple, actionable activities for kids and teens - plus coaching prompts for parents - making this a true family effort from start to finish.Whether your child is 6 or 16, this workbook meets them where they are and makes the reset process manageable, measurable, and even enjoyable.