Self Improvement Burnout: when to start, stop

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The Adaptable Sustainable Psychology Collection - Book 3Self-Improvement BurnoutWhen to start, when to stopWhen to grow, when to rest, and how to trust yourself in both. Self-Improvement Burnout explores the emotional fatigue that can arise from constant striving and self-improvement, and the pressure to always be doing more. This book invites reflection on how to recognise when growth is helpful, and when it may be time to pause and accept where you are.With mindfulness and self-acceptance at its core, Book 3 examines how to build self-trust, develop emotional resilience, and take responsibility for wellbeing without falling into perfectionism, pressure, or self-criticism. It offers a thoughtful approach to balancing growth with rest in a sustainable and compassionate way.Readers will explore how to:Strengthen self-trust while responding to personal limitsUse strengths to support vulnerabilities with careLet self-acceptance guide responsible and realistic choicesCultivate a sense of steadiness and ease in everyday lifeDrawing on over 25 years of professional experience, psychologist Amberley Meredith, M.Sc., integrates evidence-based understanding with compassionate insights informed by real-world psychological practice.Disclaimer: This book is educational in nature and is not a substitute for personalised psychological advice or treatment.

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Pagina's: 218, Paperback, Amberley Meredith