Self Regulation, DBT and Coping Skills Workbook for Teens
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3-in-1 workbook with CBT & DBT tools to help teens manage stress, anxiety, and emotions. Packed with exercises for self-regulation, coping, and confidence to build resilience and balance.
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3-in-1 workbook with CBT & DBT tools to help teens manage stress, anxiety, and emotions. Packed with exercises for self-regulation, coping, and confidence to build resilience and balance.
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3-in-1 workbook with CBT & DBT tools to help teens manage stress, anxiety, and emotions. Packed with exercises for self-regulation, coping, and confidence to build resilience and balance.
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