Self-Saboteurs Anonymous: A Simple Guide to Getting Out of Your Own Way
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Beschrijving
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Self-Saboteurs Anonymous is a practical guide to recognizing and changing self-sabotaging patterns. It explains what self-sabotage looks like-the pattern, the trigger-escape-cost loop-and why it happens to everyone. The book walks you through twelve clear steps, from noticing and naming triggers to shrinking decisions, building friction against bad habits, making good moves easy, using other people properly, and recovering fast.Part III shows what progress actually looks like and how to apply the framework at work, in relationships, and on your own. Includes diagnostics, a 30-second reset, a one-page daily use sheet, and a 30-day application plan.
Beschrijving
(2)
Self-Saboteurs Anonymous is a practical guide to recognizing and changing self-sabotaging patterns. It explains what self-sabotage looks like-the pattern, the trigger-escape-cost loop-and why it happens to everyone. The book walks you through twelve clear steps, from noticing and naming triggers to shrinking decisions, building friction against bad habits, making good moves easy, using other people properly, and recovering fast.Part III shows what progress actually looks like and how to apply the framework at work, in relationships, and on your own. Includes diagnostics, a 30-second reset, a one-page daily use sheet, and a 30-day application plan.
AmazonPagina's: 124, Paperback, Independently published
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