Senior Fitness with Ron Saved My Life

Most people wouldn't expect to rebuild their strength and health after open heart surgery, a stroke, and cancer-let alone do it in their 70s. But Ron La Fournie isn't most people. In this powerful and personal account, Ron shares how fitness not only helped him recover from three life-threatening health events but also gave him the energy and mindset to thrive. Told with humility, grit, and humour, Fitness Saved My Life is both a survivor's story and a guidebook for anyone who wants to age with strength and purpose. Now 78 and still training others as a certified senior fitness coach, Ron offers real-life insights and practical advice on: - Exercising after major medical events - Building physical and emotional resilience - Staying active into your 70s, 80s, and beyond - Finding purpose and confidence through fitness - Creating your own comeback story Whether you're recovering from illness or simply want to stay sharp and mobile as you age, this book will motivate you to get moving-and keep moving. This is not just a story about survival. It's a roadmap to your strongest years yet.