Setting Boundaries

Discover the power of setting boundaries in this comprehensive workbook designed to help you build and maintain relationships with yourself and others that make you feel safe, comfortable, and valued. Throughout this workbook, you'll learn what boundaries are and explore setting both internal and external boundaries. With step-by-step guidance, you'll gain the tools and language needed to set and enforce eight types of boundaries-communication, digital, emotional, environmental, mental, physical, spiritual, and time. Whether you're seeking to improve your mental well-being, protect your time, or enhance your relationships, this workbook is meant for YOU.This workbook was not created by a licensed mental health professional and is not intended to replace therapy, counseling, or any other mental health services.