Sex, Heart Health, and Longevity

What if one of the most important and unappreciated signs of heart health doesn't come from a blood test - but from the bedroom?In "Sex, Heart Health & Longevity", author and researcher Chukky Daniels gives a provocative and empowering look into the tight and complex connection between sexual vitality, cardiovascular health, and longevity. Backed by decades of medical research, including such critical studies as the Caerphilly cohort study, this book shows how one of the most private and often stigmatized (and overlooked by doctors!) aspects of our lives is also one of the most accurate barometers of health and vitality.You will learn: Why erectile dysfunction (ED) is one of the earliest signs of vascular disease in the body's "check-engine light"The impact of frequency and satisfaction in sexual activity on life expectancy and mortality riskThe importance of connection, intimacy, and enjoyment to reduce stress, balance hormones, and protect the heartThe evidence around ejaculation frequency, prostate health, and longevity in menPractical advice on improving sexual function, heart health, and overall quality of life through natural and holistic methods"Sex, Heart Health & Longevity" is presented in accessible and empathetic language that unites the clinical with the personal. A perfect read for physicians and clinicians as well as informed readers and couples who want to re-ignite intimacy with purpose and meaning, this book is the essential guide to understanding the central role of sexual health and wellness in a full and vital life.Learn why the most natural act can be one of the most powerful predictors of vitality, connection and longevity.

Pagina's: 150, Hardcover, Chukky Daniels