Shaolin Life: The Five Virtues of Kung Fu

In a world of shortcuts, distractions and instant gratification, how do you focus on what truly matters? How do you discover your purpose and overcome your limits?Discover how to build you inner strength, grow your confidence, and achieve your goals using the core virtues of kung fu in the inspiring new book from the rising martial arts star, Sacha Wenk.Once feeling despaired and lost, Sacha Wenk discovered the art of Shaolin Kung Fu – following a path that offered him discipline, confidence and inner strength. Now, inspiring millions worldwide, he shares the ancient teachings that transformed his life.In Shaolin Life, Sacha reveals how these time-tested practices can help you build resilience, learn self-control and adapt to any situation. Structured around the five core virtues of Kung Fu – focus, courage, discipline, patience and humility – this inspiring guide provides you with accessible and practical tools to help you achieve the things you never thought you could.The power to change your life is already within. It’s time to unlock it.

Pagina's: 256, Hardcover, Random House UK Ltd