Shiva Rea Fluid Power. Vinyasa Flow Yoga

Explore the power of your fluid nature with Shiva Rea, one o the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhance vitality, agility and creativity. Through rhythmic, circular and spiraling movements, you will learn to liberate poses that are often rigidly held, allowing you to grow stronger and more flexible with grace.The unique Yoga Matrix menu allows you to customise your practice, choosing from over three hours of yoga (20 segments) to suit your time and energy level on any given day. Or, choose one of six pre-set practices, from foundation to advanced, from short to long, from solely meditative to energetic. Sequences include four innovative sun salutations, water "core", standing pose mandala, fluid backbends, handstands, forward bends, pranayama, meditations and deep relaxation. For experienced beginners to intermediate practitioners.