Simple, Quick and Healthy Recipes

About the Author:Sophia has successfully written and published several books on healthy living/yoga/meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition and holds a degree as a certified Yoga Instructor with over thirty years of experience.In “Green Goddess” she shares her favorite healthy recipes –most are suited for diabetics—and contain a variety of vegan/vegetarian/raw as well as cooked options. She mainly uses food she grows in her garden and greenhouses at 9000 feet elevation but also includes fresh produce and ingredients from organic local coops and health food stores! The emphasis is on SIMPLE, QUICK AND EASY yet HEALTHY.Sophia lives a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring for the environment, yoga and meditation. She deeply loves nature, and resides in the magnificent Colorado Rocky Mountains.