Simply Start from 50: Your Way into Strength, Endurance and Mobility

The first step counts - and you take it today.Haven't been active in years? Or never really started at all? Then this book was written for you. It begins exactly where you are right now: no experience, no equipment, no pressure - and no expectation that you have to punish yourself.Because the key isn't effort. The key is your nervous system. Your brain decides, in every moment, how much strength, mobility and confidence it makes available to you. When it feels safe, it opens the door. That is precisely where neurocentric training begins.Neuro-athletic trainer and Medical Athlete Coach René Becker combines both sides in this book: the neurocentric preparation that makes movement easier and safer - and real strength and endurance training that genuinely challenges muscles, bones and heart.What's inside: - Start safely: the check before your first exercise, plus six simple self-tests - Breathing, feet and balance - your foundation from the very first week - 40 exercises with photos, explained step by step, each with an easier and a harder variation - Strength training without a gym: a chair, a wall and a resistance band are enough - Build endurance through walking, Nordic walking, cycling and swimming - Preparation for your sport: walking, swimming, tennis and golf - Ready-made weekly plans for 2, 3.5 or 5 hours a week - plus a 12-week program You need no gym, no previous experience and no special equipment. Ten minutes on three days a week is a very good start.About the author: René Becker is a neuro-athletic trainer and Medical Athlete Coach, with over 30 years in the fitness field, a personal trainer since 2007 and 2021 bodybuilding world champion.It is never too late. Start small - and let yourself be surprised by how much is in you.