Sleep Better After 40: The Simple 5-Step System to Fall Asleep Fast, Stay All Night, and Wake Up Energized Every Morning

Are you exhausted - but still can't sleep?You go to bed tired. You wake at 3am, mind racing. You drag yourself through the day running on empty. And no matter what you try - melatonin, no screens, chamomile tea, cutting caffeine - nothing works the way it used to.There's a reason for that. And it's not your fault.After 40, your biology changes. Your melatonin production drops. Your cortisol patterns shift. Your sleep architecture becomes more fragile. The advice that worked at 30 was never designed for the body you have now.Sleep Better After 40 is the first sleep system built specifically for what your post-40 body actually needs.Inside, you'll discover: - Why you wake at 3am - the exact biological cause and a 5-step protocol to get back to sleep fast- Your sleep chronotype - and why fighting it is the single biggest mistake you're making- The Wind-Down System - a 60-minute evening protocol that makes deep sleep almost inevitable- The 5 Sleep Thieves - the hidden factors destroying your rest every single night (and how to eliminate them)- The Hormone-Sleep Connection - what perimenopause, testosterone decline, and cortisol are doing to your sleep - and what to do about it- What actually works - an honest, evidence-based guide to supplements, food, exercise, and your sleep environmentNo pills. No 5am alarms. No complete life overhaul.Just a simple, science-backed system that works with your biology - not against it."I've tried everything. This is the book I wish existed ten years ago."If you're ready to stop managing exhaustion and start sleeping deeply again - your first night starts tonight.

Pagina's: 73, Paperback, Independently published