Independently Published

Small Resets: A Systems-Based Guide to Calm, Focus, and Getting Unstuck

Name: Small Resets: A Systems-Based Guide to Calm, Focus, and Getting Unstuck
Brand: Independently Published
SKU: d8fde5ca90ead5c96471f35bdaae359a

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Afbeelding van Small Resets: A Systems-Based Guide to Calm, Focus, and Getting Unstuck

Bol

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Beschrijving

Bol You don't need more willpower. You need better systems. Every January, millions of people try to overhaul their entire lives at once - and by February, the new habits are gone, not because they lacked discipline, but because big resets ask the most from us at the exact moment we have the least to give. Small Resets offers a different approach: small, structural changes placed at exactly the points where stress, distraction, and burnout usually win. Twenty-two clear, research-grounded systems - the Two-Minute Reset, the Attention Diet, the Boundary Script, and more - each built to survive contact with a real, busy, imperfect life. This isn't another book about trying harder. It's a practical, systems-based guide to making calm and focus the default, not the exception.

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Beschrijving (1)

You don't need more willpower. You need better systems. Every January, millions of people try to overhaul their entire lives at once - and by February, the new habits are gone, not because they lacked discipline, but because big resets ask the most from us at the exact moment we have the least to give. Small Resets offers a different approach: small, structural changes placed at exactly the points where stress, distraction, and burnout usually win. Twenty-two clear, research-grounded systems - the Two-Minute Reset, the Attention Diet, the Boundary Script, and more - each built to survive contact with a real, busy, imperfect life. This isn't another book about trying harder. It's a practical, systems-based guide to making calm and focus the default, not the exception.

Lees meer