Soberish: The Science Based Guide to Taking Your Power Back from Alcohol

Empower millennials and Gen Z to transform their relationship with alcohol by examining deeply rooted triggers and social pressures. Drawing on science-based techniques and practical strategies, this guide offers insights to overcome challenges and craft a balanced, personalized approach to drinking. A non-judgemental guide to becoming "soberish". Helps millennials and Gen Z create a relationship with alcohol that works for them using evidence-based tools and expert advice. Are you ready to take your power back from alcohol? Whether you're looking to go booze free or want to make informed adjustments to your drinking habits, this inclusive and non-judgemental guide gives you the scientifically backed tools you need to create a relationship with alcohol that works for you, from cold exposure therapy to sound healing and beyond. You will explore the roots of your drinking behaviors and triggers, hear from leading industry experts, including addiction and nutrition therapists, learn to overcome backsliding behaviors, receive tips and advice on real-life scenarios, like sticking to your goals in a party environment, get advice on recreating your self-identity, and create a personalized plan of action to guide you on your soberish journey.