Somatic Exercises for Men 5 Minute Routines a 7 Day Nervous System Reset: Body Based Techniques Stress Management, Regulation and Energy Recovery

Your mind may be done with the day. Your body isn't. Tight shoulders. Shallow breathing. A clenched jaw. Poor sleep. Irritability. Overthinking. Feeling exhausted but still unable to switch off. When stress stays in the body, telling yourself to "relax" often isn't enough. Somatic Exercises for Men gives you practical, body-based techniques designed to help regulate your nervous system, release physical tension, and recover from everyday stress - without long meditation sessions, complicated routines, or hours of free time. Most exercises take 5 minutes or less. Inside, you'll learn how to: - Use 60-second resets when stress hits- Build a simple 5-minute daily regulation practice- Use 15-minute recovery routines after demanding days- Release tension held in the breath, shoulders, hips, and body- Reduce overthinking and physical stress- Improve focus, recovery, sleep, and daily energy- Feel calmer and more grounded without complicated techniques A Simple 7-Day Nervous System Reset Instead of giving you dozens of exercises and leaving you to figure out where to begin, the book guides you through a structured 7-day reset using short, practical routines you can fit around work, family, and everyday life. No special equipment. No previous experience. No hour-long wellness routine. Designed Specifically for Men >Tracking Tools Included Use the included QR code and link to access two printable tools: Daily Somatic Session Log - record your routine and results in under a minute. 30-Day Somatic Practice Overview - spot patterns and identify which practices work best for you. If you're tired of feeling tense, wired, depleted, or unable to switch off, start with five minutes - and start with the body.