SOMATIC EXERCISES FOR SENIORS: 32 Gentle Exercises, a Complete 30-Day Program, and Bonus Daily Routines to Improve Balance, Mobility, Coordination, Flexibility, Everyday Movement

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SOMATIC EXERCISES FOR SENIORS: 32 Gentle Exercises, a Complete 30-Day Program, and Bonus Daily Routines to Improve Balance, Mobility, Coordination, Flexibility, Everyday Movement

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SOMATIC EXERCISES FOR SENIORS: 32 Gentle Exercises, a Complete 30-Day Program, and Bonus Daily Routines to Improve Balance, Mobility, Coordination, Flexibility, Everyday Movement

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