Sound Mind, Body
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A celebrity fitness trainer reveals his secrets for getting strong and making fitness a lifestyle by providing a six-week body makeover program, based on the "mind over matter" philosophy, that combines exercise, nutrition, and inspiration, and contains a wealth of exercises, a practical meal plan, and a vast array of recipes from his Madison Square Club. Reprint.
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A celebrity fitness trainer reveals his secrets for getting strong and making fitness a lifestyle by providing a six-week body makeover program, based on the "mind over matter" philosophy, that combines exercise, nutrition, and inspiration, and contains a wealth of exercises, a practical meal plan, and a vast array of recipes from his Madison Square Club. Reprint.
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