Sports Nutrition: A Handbook for Professionals

Empowering athletic performance with science-driven strategies, this updated guide illuminates macronutrient metabolism, hydration, energy balance, and supplement use. It features fresh chapters and quick nutrition guidelines for 24 sports to help athletes optimize training. The 7th edition of Sports Nutrition is the ultimate guide to fueling athletic performance at every level. Packed with cutting-edge research and practical strategies, the book covers everything from macronutrient metabolism and hydration to energy balance, supplements, and sport-specific nutrition. With three brand new chapters and an expanded At-A-Glance section featuring quick nutrition guidelines for 24 sports, this essential resource helps athletes and professionals turn knowledge into peak performance.