Stack 52 Quick Sweat Fitness Dice. Bodyweight Exercise Workout Game. Designed by a Military Expert. Video Instructions Included. No Equipment Needed. Burn Fat Build Muscle.

NEW FOR 2019: We kept everything our customers love about Quick Sweat Fitness Dice and improved them based on their feedback. The Dice are larger. The font is larger and easier to read. The new design is beautiful and fun. REALLY EFFECTIVE: Designed by military fitness expert Sergeant Volkin who received a medal from the US Army for the exercise programs he designed for the troops. FITS YOUR LIFESTYLE: Play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the dice and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness. FUN & MOTIVATING: Games and competition make exercise fun. Play by yourself or compete with your friends and family! No more boredom. With 30 different body weight exercises and endless combinations; you will never do the same workout twice. EASY TO GET STARTED: No equipment, No planning, No memberships. You can play anywhere. Visit our website for dice games and videos of Sergeant Volkin demonstrating all the exercises.

NEW FOR 2019: We kept everything our customers love about Quick Sweat Fitness Dice and improved them based on their feedback. The Dice are larger. The font is larger and easier to read. The new design is beautiful and fun. CONTAINS: Black Faux leather case, Beginner, Normal, and Advanced Fitness Dice sets, and Instruction Booklet with Video demonstrations of all exercises and game ideas. BEGINNER DIFFICULTY SET: Light colored dice with 30 easier, very low impact exercises. Ideal for warming up or if you find the normal difficulty too challenging at first. NORMAL DIFFICULTY SET: Standard colored dice with 30 moderate difficulty and moderate impact exercises. Ideal for most healthy, active individuals. ADVANCED DIFFICULTY SET: Dark colored dice with 30 challenging, high impact exercises. Ideal for fitness enthusiasts and anyone who loves a serious challenge.