Start Healing Now: A journey back to you by Tomasa del Carmen

Note: This book Includes 196 practical Self-care and wellness exercises designed to support and strengthen your mental, emotional, physical, and spiritual well-being. Start Healing Now: A Journey Back to You grew from my own journaling, self-reflection, and lifelong search to understand healing.I grew up near Medellín, Colombia, surrounded by poverty, violence, instability, and experiences that taught me resilience at a very young age. Later, I rebuilt my life in the United States, learning a new language and finding my way through another major transformation.Throughout my life, journaling became a way to understand my experiences, question my patterns, and reconnect with myself. This book grew from that process.Part personal journey and part practical guide, Start Healing Now combines first-person reflections from my own life with simple exercises for exploring the mind, body, emotions, and spirit. Many of these are practices I have personally used throughout my own healing journey.I studied engineering, I am not a psychologist or therapist. This is not a clinical book or a substitute for professional care. It is a collection of lived experiences, observations, lessons, and practical tools shared from one human being to another.You do not need to have everything figured out before you begin healing. Sometimes, you simply need a place to start.Start where you are. Start healing now. Cover design by the author - Cover artwork created by Tomasa del Carmen using charcoal and watercolor. And edited with AI chatgpt