STEADY LIVER: A Food-First Approach to Supporting Your Liver and Metabolic Health, Step by

You feel completely fine. That's exactly why fatty liver disease is so easy to miss -- until a routine scan or blood test says otherwise. A food-first, step-by-step approach to supporting your liver and metabolic health -- not a promise, a plan. An unexpected mention on an ultrasound report. A liver enzyme flagged on routine bloodwork. No pain, no obvious symptoms, just a diagnosis that suddenly makes you wonder what your liver has quietly been dealing with for years. If this sounds familiar, you're not alone -- and this book was written specifically for the moment right after that diagnosis, when you need clear answers, not just a vague > In this book, Dr. Grace Thornbury explains, in clear and scientifically grounded language, exactly what MASLD (metabolic dysfunction-associated steatotic liver disease, formerly called NAFLD) is, how fat quietly accumulates in the liver, and why it's, for many people, genuinely improvable with sustained change -- then gives you a practical 21-day protocol built around four connected pillars: what you eat, how you move, how you sleep, and how > This is not another generic "detox" or fad diet. It's a sustainable, evidence-based approach built specifically around the research on > Inside this book, you'll find: - A clear explanation of how fat accumulates in the liver -- and why it's often improvable, for many people, with sustained, targeted >- A whole-food, Mediterranean-style eating pattern with the strongest >- A beginner-friendly movement and resistance-training plan built >- A full 21-day, week-by-week plan to put it all together - A plain-language guide to understanding your own lab results, plus strategies for maintaining a steady, resilient liver for the long > A clear, honest guide for anyone who's ready to understand their diagnosis and do something practical about it, without panic and without a single fad promise. - Dr. Grace Thornbury