Steady Sugar: The 21-Day Protocol to Calm Your Blood Sugar and Reclaim Energy

Do you wake up tired even after a full night's sleep, crash every afternoon, and crave sugar no matter how well you eat? Your blood sugar may be quietly unstable - even if your last lab test came back "normal." Energy crashes, sugar cravings that feel impossible to control, brain fog that clears only after a snack - if this sounds familiar, you're not alone, and it isn't a matter of willpower. The science points to an unstable system: how your body processes glucose throughout the > In this book, Dr. Grace Thornbury explains, in clear and scientifically grounded language, how your body really processes glucose, why blood sugar can swing out of balance long before any diagnosis, and what > You won't find promises to "eliminate sugar" overnight here, but a practical 21-day protocol, built week by week around nutrition, > Inside this book, you'll find: - How your body really processes glucose, and why the pattern >- The everyday causes that keep your blood sugar unstable (irregular >- Practical, evidence-based nutrition strategies for steady energy - A 21-day program organized week by week - Long-term maintenance strategies to protect your progress A book for anyone tired of the energy rollercoaster who wants to reclaim steady, sustained energy - grounded in science, not fads. - Dr. Grace Thornbury