Still Here

Millions of people are diagnosed with bipolar disorder every year. Most leave with a prescription and more questions than answers.Still Here is the book Adam Flesner needed when everything fell apart.Drawing from a master's degree in exercise and nutrition science, years of living with Bipolar I disorder, hospitalizations, recovery, and hard-earned experience, Adam shares a practical roadmap for building a stable and meaningful life.Part memoir, part evidence-based guide, this book explores neuroscience, sleep, supplements, relapse prevention, faith, recovery, and the daily habits that make stability possible.Inside you'll learn:¿ How bipolar disorder affects the brain and behavior¿ A sleep and circadian rhythm strategy for bipolar disorder¿ Which supplements may help and which may hurt¿ A practical relapse prevention system¿ How to navigate faith, suffering, and mental illness¿ Tools and frameworks for staying grounded when life starts slippingThis book is for the newly diagnosed, the long-term survivor, the high-functioning achiever struggling in private, and the family members trying to understand.There is a way to live with bipolar disorder that is stable, meaningful, and honest. Still Here shows you how.