Stop Overthinking at Night: How to Quiet Your Mind, Release Worry, and Finally Sleep in Peace

Your mind won't stop at night. This book will show you exactly why - and how to fix it.It's 11:47 PM. Your body is exhausted. But your brain? Your brain has other plans.It replays conversations, constructs worst-case scenarios, and refuses to let you rest - no matter how tired you are.In Stop Overthinking at Night, you'll discover: - Why your brain biologically activates at night - and why fighting it makes things worse - The 5 overthinking patterns and which one is yours - The 3-2-1 Method: a cognitive off-ramp you can use in seconds - A complete physical reset protocol to lower cortisol before sleep - The Night Journal: 10 minutes of writing that changes what your brain does while you sleep - How to design your evenings so the spiral is less likely to start - A 30-Day Action Plan: one practice per day toward permanent change The sleep you deserve starts tonight.

Pagina's: 72, Paperback, Independently published