Stop Rushing Start Living: A psychologist’s guide to slowing down, stressing less and calming the mind

A self-help guide for busy people who want their life backAre you constantly racing through your days, juggling work, home and family, and feeling like life is slipping by too fast? Perhaps burnout has become your new normal.Psychologist Liz Anderson knows that feeling all too well. After years of living on autopilot, she discovered the quiet power of slow living, a mindful, evidence-informed approach to reclaiming time, calm and joy.Inside this practical guide, you'll discover how to:Weave slow living into the life you already haveSimplify your days and set boundaries that stickSay no with confidence and easeFind gratitude and joy in small moments and let go of what no longer serves you Practise mindfulness in real-life ways that nurture calm and clarityWith more than 25 years of experience helping people find balance, Liz shares tools and insights that genuinely help. These simple, sustainable shifts bring presence, purpose and meaning back to everyday life.If you're ready to slow down, stress less and start truly living, this book is your roadmap home.Buy now to stop rushing and start living. Your calmer, more joyful life begins here.Note: This book offers general information and strategies for personal wellbeing. It is not asubstitute for professional psychological advice, diagnosis, or treatment.

Pagina's: 250, Paperback, Simple Wisdom Publishing