Stop Worrying: Quieting Overthinking, Restless Thoughts, and What If Thinking

Stop Worrying: Quieting Overthinking, Restless Thoughts, and What-If Thinking You recognize the spiral-mental rehearsals, what-if questions stealing your attention at work and keeping you awake. You have tried breathing exercises, journaling, self-talk. The pattern persists because what looks like excessive worry is your brain's misfiring uncertainty tolerance system, mistaking unanswerable questions for solvable problems and treating unknown outcomes as threats. What This Book Addresses >What This Book Offers >Reflect, Apply, and Build Insight >Who This Book Is For >About the Author >The Grounding Lens framework synthesizes cognitive psychology and neuroscience research into practical tools for managing what-if thinking.

Pagina's: 156, Paperback, Independently published