Independently Published

Stress and Chronic Pain: Breaking the Anxiety-Pain Cycle

Name: Stress and Chronic Pain: Breaking the Anxiety-Pain Cycle
Brand: Independently Published
SKU: 873bb1d9d96e2428e94af09186bd6a88

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Bol

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Beschrijving

Bol If stress is amplifying your pain -- and pain is keeping your nervous system on edge -- this book gives you a clear, evidence-based path to break that cycle. In six simple steps, you'll learn what's actually driving your stress response, build a real calming toolkit, and turn it into a system that holds up even on hard days. Inside, you'll learn: - Why stress and pain are locked in a two-way cycle -- and how to break it from either side- How to find out exactly what's driving your own stress response- A real toolkit: breathwork, grounding, and cognitive tools for catastrophic thinking- A daily system with a two-minute reset for acute stress spikes- The sleep, movement, food, and connection habits that support a calm nervous system- When to seek more help, and how to keep building resilience over time

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Beschrijving (1)

If stress is amplifying your pain -- and pain is keeping your nervous system on edge -- this book gives you a clear, evidence-based path to break that cycle. In six simple steps, you'll learn what's actually driving your stress response, build a real calming toolkit, and turn it into a system that holds up even on hard days. Inside, you'll learn: - Why stress and pain are locked in a two-way cycle -- and how to break it from either side- How to find out exactly what's driving your own stress response- A real toolkit: breathwork, grounding, and cognitive tools for catastrophic thinking- A daily system with a two-minute reset for acute stress spikes- The sleep, movement, food, and connection habits that support a calm nervous system- When to seek more help, and how to keep building resilience over time

Lees meer