Stress Management For Dummies

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Reduce your anxiety and feel better every day Interested in reducing your stress, increasing mindfulness, feeling better, and recharging your batteries? In Stress Management For Dummies, clinical psychologist Allen Elkin walks you through practical techniques to help you transform your mindset and increase your resilience. You’ll learn all about the biological and environmental causes of stress and how to avoid and mitigate them. You’ll also discover how to meet your mental health needs in sustainable and realistic ways. This book shows you how to build the life you deserve, one step at a time. Inside… Improve your sleep Feel more calm Become more resilient Identify your stress triggers Understand mind-body connections Manage your stressors Increase your mindfulness Lower stress and anxiety with accessible tips you can use today Whether related to love, work, family, or other parts of everyday life, Stress Management For Dummies, 3rd Edition is dedicated to helping you stock up your wellness toolbox. This new edition will help you identify your stress triggers and ways to manage them, practice mindfulness and meditation, understand the mind-body connection and how this applies to you and your experience, apply quieting rumination, and more. With straightforward advice incorporating scientific research on the relationship between stress and health, Stress Management For Dummies, 3rd Edition provides practical tips on how to use key techniques, including the power of gratitude and perspective, to transform your mindset and improve your resilience toward stress. Inside: Explore the impacts that stress has on your biology—including sleep Find step-by-step guidance that demonstrates how to manage worry and feel less anxious Discover your mental health needs and ways to implement them in your everyday life Understand the effects of smartphones, social media, and world events on your mental health and ways to cope Stress Management For Dummies, 3rd Edition is a trustable, calming handbook that helps you reduce stress and build the life you want.

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Pagina's: 384, Editie: 3, Paperback, For Dummies