Stretching Exercises for Seniors Over 60: 10-Minute Daily Routines with Large Step-by-Step Illustrations to Improve Mobility, Ease Stiffness, and Help You Stay Active

Stretching Exercises for Seniors Over 60: 10-Minute Daily Routines to Improve Mobility, Ease Stiffness, and Stay ActiveExperience more ease in your movements and maintain your independence with this specially designed book for adults over 60! Author Maya Maren offers simple, safe, and effective stretches that require no special equipment or athletic skill.Discover daily stretches that: - Reduce muscle and joint stiffness and fatigue- Improve flexibility and balance- Cover the whole body - from neck and fingers to feet - gently restoring freedom of movementThis book will help you: - Start easily and safely with exercises tailored for aging bodies- Build a simple, effective 4-week routine for gradual improvement- Support your body with gentle movements that truly workSpecial features include: - Bonus pages for tracking your progress and creating your own favorite routines- Easy-to-read font designed for comfort and clarity- Large, clear illustrations for every exercise to guide you step-by-step Don't let age limit your activity! Begin your journey today to move daily with confidence and comfort.

Pagina's: 95, Paperback, Independently published