STRONG AT 40+: Beginner Muscle Building for Women Who Want Strength, Energy, and Confidence

Strong at 40+Building strength after 40 does not have to feel intimidating.Strong at 40+ is a beginner-friendly guide created for women who want to build muscle, increase energy, and feel more confident without extreme diets or overwhelming workout plans.Whether you are completely new to strength training or returning to fitness after years away, this book will help you create a realistic and sustainable foundation for long-term health and wellness.Inside, you'll discover: - Beginner-friendly strength training guidance- A simple 4-week workout plan- Nutrition basics for energy and muscle building- Recovery and mobility tips- Motivation strategies for staying consistent- Printable workout and wellness trackersThis book is not about perfection. It is about becoming stronger, healthier, and more confident one step at a time.It is never too late to begin your strength journey.

Pagina's: 104, Paperback, Independently published