Stronger in the Saddle: A riders guide to strength, mobility and balance

Stronger in the Saddle. Strong, Balanced, Confident A book by Rehab for Riders, the physiotherapist specifically for horse riders.Riders ask a lot of their bodies.Every stride demands balance, coordination, postural control, and quiet strength - all while responding to the movement of a powerful, unpredictable partner. When something in your body falls slightly out of alignment, the signs are often subtle at first: stiffness, unevenness, fatigue, a nagging ache, or the feeling that something "just isn't quite right."Stronger in the Saddle is a practical, rider-specific guide to understanding your body in the saddle - and training it to perform better.This isn't a generic fitness book. It's not a high-intensity gym programme. And it's not only for injured riders.It's a structured, biomechanically informed approach to: - Improving postural endurance so you can ride longer without fatigue- Building stable, responsive strength where riders truly need it- Restoring mobility that improves your seat and leg position- Reducing the small compensation patterns that quietly lead to pain- Increasing confidence through better physical control Inside You'll Learn: - Why riders commonly develop lower back pain, tight hips, weak glutes, rounded shoulders, and pelvic asymmetry- How breathing affects stability, tension, and even anxiety in the saddle- The difference between postural endurance and cardiovascular fitness - and why it matters for riders- How to identify red flags vs normal training soreness- Simple self-checks to spot imbalances before they become injuries The 6-Week Rider Prehab ProgrammePart III of the book delivers a clear, progressive 6-week strength, mobility, and control plan designed specifically for riders.Each week includes: - 3-4 focused off-horse exercises- A practical on-horse awareness focus- Guidance on frequency and progression- Tracking sheets to monitor consistency and improvementYou don't need a gym. Most exercises require minimal equipment and can be done at home or at the yard.This programme supports your riding - it doesn't compete with it. Who This Book Is For- Riders who feel stiff, tight, or uneven- Riders struggling with recurring aches and pains- Riders returning after time off- Riders who want to improve balance, stability, and effectiveness- Riders who want to protect their body for the long termWhether you compete regularly or ride purely for enjoyment, this book helps you build a body that supports your riding for years - not just seasons.Riding well isn't about forcing better posture or working harder. It's about building a body that can stay tall, elastic, and responsive - even when the ride gets demanding.

Pagina's: 279, Paperback, Independently published