Tactical Jenga™: The Tower We Pretend Isn’t Shaking: 1

Understanding cumulative trauma, operational stress, burnout, and the invisible collapse happening inside tactical culture. This foundational book introduces the Tactical Jenga(TM) metaphor and explains how operational stress slowly removes critical blocks from a responder's emotional, physical, spiritual, relational, and psychological foundation. It explores hypervigilance, emotional suppression, sleep deprivation, burnout, trauma exposure, and identity loss while introducing the JPRP/D.O.C.T. recovery framework. The book explains why strong people still break and why recovery is not weakness-it is operational sustainability. Key Topics: - Operational stress- Nervous system overload- Burnout and identity collapse- Emotional armor- Marriage and family impact- Moral injury- PTSD and cumulative trauma- Tactical resilience- Rebuilding the towerSignature Theme: "Survival mode became lifestyle."

Pagina's: 153, Paperback, Independently published