Tai Chi and Qigong for Beginners: The Complete Step-by-Step Guide to Mastering Ancient Movements Stress Relief, Better Balance, Sharper Mind & Lifelong Health

You don't need to be flexible, coordinated, or fit. You need fifteen minutes and a few square feet of space.Tai Chi and Qigong for Beginners is the most complete entry-level guide to these ancient mind-body arts - written for modern people who need real results, not philosophy lectures. In five parts and fifteen chapters, wellness author Marcus T. Holloway walks you step-by-step through everything: the history, the science, the foundational principles, every movement, and a complete four-week program that takes you from absolute beginner to independent daily practitioner.Inside you'll discover: the Eight Principles that make every movement work; the full Ba Duan Jin (Eight Pieces of Brocade) sequence; the Yang Style 24-Form; four foundational Qigong breathing techniques; healing applications for stress, insomnia, back pain, hypertension, and more; and a day-by-day, week-by-week program designed to build a habit that lasts a lifetime.Backed by modern clinical research. Grounded in four thousand years of tradition. Designed for your life, starting today.