TAI CHI & CHAIR YOGA for SENIORS OVER 60: A Gentle Step-by-Step Guide with 60 Illustrated Exercises Balance, Mobility, Strength, Flexibility, and Calm

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TAI CHI & CHAIR YOGA for SENIORS OVER 60: A Gentle Step-by-Step Guide with 60 Illustrated Exercises Balance, Mobility, Strength, Flexibility, and Calm

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TAI CHI & CHAIR YOGA for SENIORS OVER 60: A Gentle Step-by-Step Guide with 60 Illustrated Exercises Balance, Mobility, Strength, Flexibility, and Calm

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  • 9798192033012
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