Take A Deep Breath, Luna: Picture Book About Breaths to Help Kids Relax (Ages 37)

The moon is up, but Luna's mind is too busy for sleep. With a gentle riddle and a soothing refrain, Mama leads her to the secret that's been with her all along - her own slow, deep breath. A warm, calming bedtime story for restless little minds. Is a busy mind keeping your little one wide awake at bedtime?The moon is up and the stars are out, but Luna the bunny is wide, wide awake. Her mind is just too busy for sleep! She tries everything to settle down: counting sheep, drinking warm honey milk, and snuggling under her softest blanket, but her mind keeps racing.Then, Mama shares a special riddle about a secret calming tool that Luna can't see, but can feel come and go. Mama teaches Luna to breathe in slow and deep, like smelling a flower, and out slow and long, like blowing a feather. Little by little, the busy hushes. Luna's paws go heavy, her eyes grow warm, and she finally drifts softly off to sleep, discovering that the secret was her own breath all along. Take a Deep Breath, Luna is a soothing, beautifully illustrated bedtime story designed to help toddlers and preschoolers transition from a busy day to a peaceful night. Why Parents, Grandparents, and Counselors Love This Book: - Fixes Common Sleep Blockers: Directly addresses the racing mind, which is one of the most common sleep blockers for young children.- Interactive Mindfulness: Includes a special "The Secret Was Your Breath" practice page to help kids practice breathing in like smelling a flower and out like blowing a feather.- Expert Advice Included: Features a dedicated "Note for Grown-Ups" explaining how deep breathing calms the nervous system.- Co-Regulation Strategies: Teaches caregivers to slow their own breath first so children match their rhythm, and how to use the phrase "Take a deep breath" as a reliable sleepy cue. Give your child the lifelong gift of self-soothing and peaceful sleep. Add Take a Deep Breath, Luna to your nightly bedtime routine today!