Tara's Four Seasons: A Mindfulness Story About Change and Emotional Resilience

Did you know that inside you there is a magical light that stays lit at all times, a joy that never goes out even on the cloudiest days?A Mindfulness story about emotions and change that helps children understand their feelings and discover that, like the sun behind the clouds, their inner joy, is always there.Join Tara as she journeys through her four seasons discovering the sparkle of summer, the winds of autumn change, the wisdom of winter, and the renewal of spring. With her cat Bodhi, a magical kingdom, and special painting sessions with Mom, Tara navigates friendship changes and the loss of a beloved pet. Along the way, she learns that all feelings come and go. All are welcome, and like the sun, her inner joy stays.This mindful story helps children explore:EmotionsEmotional resilienceMindfulnessCoping with change and lossJoy of simply beingConnection to natureBeautiful watercolor-style illustrations inspired by the Himalayan mountains bring the story to life.A heartwarming journey that shows children their emotions are natural, temporary, and part of life's rhythm, and that we are not only part of nature but nature itself, with our inner joy always shining like the sun.For children at heart, ages 7 and up.A story to be read together.May this story find its way to every heart it is meant to touch.