Tender Transitions: Postpartum Planning Workbook

The postpartum period is a time of profound change: physically, emotionally, and mentally. And yet, so many expecting parents prepare extensively for birth while entering the fourth trimester without a clear plan for their own care.*Tender Transitions* is a gentle, thoughtfully designed postpartum planning workbook to help you prepare for and move through the fourth trimester with more support, clarity, and intention.Created by a licensed perinatal mental health therapist and parent, this workbook goes beyond checklists and advice. It offers space to slow down, reflect, and make decisions that feel aligned with your needs, your values, and your unique family.Inside, you'll find: - Practical planning tools for sleep, feeding, visitors, and support- Reflection prompts to help you stay connected to yourself- Guidance on postpartum recovery and emotional wellbeing- Education on perinatal mood and anxiety disorders (PMADs)- Space to organize your care team and resourcesThis is not about doing postpartum "perfectly."It's about creating a foundation of care that supports you, so you can show up more fully for your baby.Whether you're expecting your first child or preparing for another transition, Tender Transitions offers a calm, supportive place to land during one of life's most tender seasons.