Teoría polivagal aplicada al trauma. Manual práctico: Ejercicios corporales para regular, reequilibrar y reprogramar el sistema nervioso sin revivir trauma

In The Polyvagal Theory Workbook for Trauma, bestselling author Arielle Schwartz offers a compassionate, body-centered approach to healing from trauma, whether it stems from a single event or repeated experiences. Drawing on polyvagal theory and the science of the nervous system, the book provides practical exercises--including mindful breathing, movement, bilateral tapping, and journaling--to help calm the nervous system, rewire trauma responses, and restore balance. With strategies to build resilience, foster a sense of safety, and enhance connection, this guide empowers readers to navigate daily life with greater calm and presence without reliving traumatic events or emotional triggers.

Pagina's: 236, Editie: Eerste editie, Paperback, Editorial Sirio