That's What's My Therapist said Again

That's What My Therapist Said Again: From Reaction to Awareness(That's What My Therapist Said - Book 3)By Indey S CruzEvery reaction tells a story-but not every story reflects the truth.In the third book of the That's What My Therapist Said series, From Reaction to Awareness explores the hidden patterns that shape our emotions, behaviours, and relationships. Through thought-provoking therapeutic conversations, readers are invited to look beyond impulsive reactions and discover the deeper beliefs, fears, and experiences that influence everyday life.From anger and anxiety to self-worth, boundaries, emotional triggers, and personal growth, each chapter encourages greater self-awareness and emotional understanding. Rather than offering quick fixes, this book provides practical insights that help readers recognise destructive patterns, respond with intention, and build healthier relationships with themselves and others.Written in a clear, accessible style, From Reaction to Awareness is suitable for anyone seeking emotional growth, healing, or a deeper understanding of the human mind. Whether you are recovering from difficult experiences or simply striving to become more emotionally aware, this book offers a compassionate and thought-provoking guide towards lasting personal transformation.Sometimes the greatest change in life begins with a single moment of awareness.