The 10-Week Meditation Transformation: A Simple System to Rewire Your Mind and Master Daily Stillness

We're always looking for things to do to fix our problems, but nothing seems to work. When one problem is solved, another one pops up. When the next problem is solved, the first problem rears its ugly head again.The counterintuitive answer to what we have to do is: we have to do nothing.We have to sit still, close our eyes, and discover for ourself that our thoughts do not control us, they're not who we truly are, and we don't have to believe every worry and fear that pops in our head.In The 10-Week Meditation Transformation, you will find a practical roadmap to navigating life with greater calm, awareness, gratitude, focus, and inner stability. Through meditation, we learn how to move through life's highs and lows with less stress, less anxiety, and a deeper sense of peace.That is the power of meditation. And with this book, I put the power in your hands.

Pagina's: 225, Paperback, Independently published