The 20 Minute Gut Health Fix: Simple Recipes to Supercharge Your and Avoid Ultra Processed Food

A cookbook to revolutionise your gut health and reverse your reliance on ultra-processed food from Masterchef winner, Gastroenterologist and Saturday Kitchen favourite, Saliha Mahmood Ahmed 'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood AhmedAs a Registered Gastroenterologist with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF.Saliha has created simple steps to success:- IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. - AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. - FOCUS your '20 minutes cooking a day' on the mealtime where there are the most health gains to be made.After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.

Pagina's: 256, Hardcover, Hodder & Stoughton