The 30-Minute Sleep Fix: Science-Backed Solutions for Deep, Restorative Rest

Poor sleep isn't just tiredness. It's weight gain, brain fog, weakened immunity, and accelerated aging. Every system in your body depends on quality rest. The 30-Minute Sleep Fix gives you a complete evidence-based system to transform your sleep-backed by 50+ clinical studies on sleep science. This book introduces the D.R.I.F.T. Method: - DESIGN - Create a sleep environment optimized for deep rest.- RHYTHM - Align your circadian clock for natural sleep pressure.- INTAKE - Nutrition and supplements that support sleep.- FILTER - Eliminate the hidden sleep disruptors.- TECHNIQUES - Evidence-based practices for falling and staying asleep. Inside you'll discover: - Why you can't sleep even when you're exhausted. - The exact light exposure pattern for optimal melatonin. - The 90-minute sleep cycle hack for waking refreshed. - Foods that help sleep vs. foods that destroy it. - The truth about sleep supplements (melatonin, magnesium, and more). - CBT-I techniques that outperform sleeping pills. - How to fix jet lag and shift work sleep problems. - A complete 2-week sleep reset program Quality sleep isn't optional-it's the foundation of health. Your best sleep starts tonight.

Pagina's: 142, Paperback, Independently published