The 48 Hour Digital Eye Strain Relief Protocol: Practical Screen Rehabilitation: Make Lasting Changes in One Weekend so You can Work Comfort for Years

Your eyes weren't designed for eight hours of screen time. Yet here we are. If you end the day with burning, tired, or blurry eyes or find yourself squinting at your monitor by mid-afternoon you're not imagining it. Digital Eye Strain affects millions of office and remote workers, developers, students, gamers and many more. The good news is that it's entirely fixable. The 48 Hour Digital Eye Strain Recovery Protocol is your practical, science-backed, evidence based guide to reclaiming comfortable vision. In just one weekend you'll learn how to reset your visual system; set up a workstation that works with your eyes rather than against them, and build a daily routine of ocular relaxation techniques that actually make a difference. Written by a UK-registered optometrist with over twenty years of clinical experience, this is the book your screen-weary eyes have been waiting for.

Pagina's: 194, Paperback, Independently published