The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your System, and Feel Safe in Body — Polyvagal, Somatic & CBT-Informed Daily Exercises

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The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your System, and Feel Safe in Body — Polyvagal, Somatic & CBT-Informed Daily Exercises

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The 8-Week Nervous System Reset: A Guided Workbook to Calm Anxiety, Regulate Your System, and Feel Safe in Body — Polyvagal, Somatic & CBT-Informed Daily Exercises


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Merk Independently Published
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  • 9798184878133

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20,66
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