the Adventures Of Sprit Dragonfly & Hover: Learning How to Land

Spirit and Hover: Learning to Land by Moe Grace, LICSW, is an empowering children's book designed to help young readers manage anxiety, fear, and emotional overwhelm. The story follows Drago, a young boy who gets stressed when faced with a messy bedroom and intimidating homework. By touching a cherished Larimar stone bracelet left to him by his late grandfather, Drago transforms into Spirit, a superhero dragonfly with vibrant blue wings.When his panic causes him to spiral into an erratic "Hope-Flurry," Spirit meets Hover, a wise golden dragonfly who embodies stillness. Hover teaches Spirit that true strength comes from landing and being still rather than flying away from difficult emotions. Through step-by-step techniques-such as finding a safe place to rest, naming heavy feelings, and practicing the four-second "Deep Hover Breath"-Spirit clears the chaotic fog from his suit and regains his calm.Alongside the narrative, the book includes "The Larimar Legacy Toolkit" for parents and children. This practical guide offers concrete tools to identify controllable personal efforts versus uncontrollable external factors, empowering children to safely navigate overwhelming emotions through self-awareness and mindfulness.